Summary
- Yoga includes breath control, meditation, and specific bodily postures. It is widely practiced for health and relaxation.
- Yoga is a lot more than simply making one fit. It actually can transform one’s life.
- It helps in transforming a person into a more confident, mindful, happier, and healthier being.
How can a single practice transform your life? What is it about Yoga that is so fascinating? How can an ancient practice still hold so much logic in today’s modern age? All the questions are valid, and Yoga has respectfully answered all these questions time and again
Simplifying Yoga
The ancient practice of Dharmic Traditions called Yoga is an amalgamation of spirituality, being one with the universe, optimising physical flexibility, and relieving stress. Yoga is the one practice that is wholesome and true to the self.
Yoga includes breath control, meditation, and specific bodily postures. It is widely practiced for health and relaxation. Yoga doesn’t make a person into someone they aspire to be; instead, it helps them meet the true self they innately are.
Yoga is fruitful in a zillion ways; that is why we celebrate “world yoga day”. Worldwide across cultures, irrespective of religion, people have now begun to internalise yoga as a daily practice in their lives.
“Why is so much heed given to Yoga? in the end, it’s just an ancient-archaic practice. Physical exercise is there to make the body fit.” these are widespread objections; however, Yoga is a lot more than simply making one fit. It actually can transform one’s life.
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How can Yoga transform your life?
“Live in the now” - Why is it so important to live in the present moment? It’s because our mind is like a never-ending machine, and its keeps on thinking. However, sometimes it’s good, but sometimes it may lead to overthinking and cause stress and anxiety. Yoga’s fundamental motive is to focus on the body, postures, and the mind. With regular practice, one develops a better sense of the present moment.
“Being one with the self” - Yoga promotes introspection and meditation. We spend most of our time interacting with the outer world, and in this chaos, we sometimes forget who we are. Continuous practice of Yoga helps us remain one with the self and know what we truly want.
“Stressbuster and anxiety reliever” - Mental stress causes many physical problems like irritable bowel syndrome. Yoga involves deep breathing and meditation; focusing on the breath has manifold advantages. One can realise how the outer world doesn’t matter in the end as it’s about the inner self and its growth beyond boundaries.
GOOD READ: Here’s why mindful meditation is beneficial for you
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“Achieve flexibility beyond imagination” - Different Yoga postures are meant to enhance flexibility. There are 108 distinctive Yoga postures, and each has its significance. Every posture works differently on different ligaments and muscles and helps in building self-control, flexibility, and longevity.
“Builds physical strength” - In the current age of high-stressed jobs where back pains and headaches are normalised in society. Yoga reduces body pain on a gradual scale, helps build muscle strength, and maintains body weight. Thus, overall, it helps in making the person physically robust.
Be it inner peace or overall immunity; Yoga has manifold advantages on the physical, mental, emotional, and spirituals self. It helps in transforming a person into a more confident, mindful, happier, and healthier being. Thus, Yoga is a wholesome way of reaching a state of mental and physical equilibrium.
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