Highlights
- There are some workout options which are ready to rule out other humdrum fitness routines and venture into 2022 as the hottest trend.
- More people, young and old, are adding yoga in their routine as an element of healthier lifestyle.
- Wearing a fitness band is a smart and easy way to keep a track of your healthy routine habits.
- Hula hoop workout with good music adds to the zeal of keeping your body fit and healthy.
The world of fitness has witnessed many changes and new-fangled health norms in the recent times. Out of all the workout alternatives, there are some which are ready to rule out other humdrum fitness routines and venture into 2022.
To keep you ahead of the curve, we bring to you the hottest fitness trends that are most likely to be embraced in the coming year 2022. As the new year is approaching, some of them are marking biggest spikes in interest among health enthusiasts and others, in general.
- Smartwatch, aka fitness bands
Image source: © Jozefmicic | Megapixl.com
Fitness band has got its share of popularity in 2021 and there’s likelihood that it will continue to be a favourite in 2022. It is a smart and easy way to keep a track of your healthy routine habits. A smartwatch allows you to stalk your stress level, heart rate, blood oxygen, sleep hours, and footsteps, enabling you to get the health data on your tips.
- Fitness apps
The COVID-19 pandemic compelled us to look out for easy, simplified, and digital alternatives for staying physically fit and healthy amid complete lockdowns. Online fitness sites and mobile applications played the part of a fitness trainer for a majority of population. It became one of the fitness trends taking the leading spot in the list and is expected to rule the charts in 2022 as well.
- Yoga
Image source: © Eastwestimaging | Megapixl.com
To stay fit as a flea amid all the noise, pollution, and bustle, people of all age groups are adding yoga as an element of healthier lifestyle. Yoga is an ultra-trendy means of achieving the balance in life, within and without. It is a holistic approach for developing the potential of a body mentally as well as physically. Performing yoga daily amplifies your inner peace, mental strength, flexibility, positive thinking and living.
- Mini workouts
The work from home culture has given individuals a lot of time for self-care, mental health, and physical exercise. With no place limitations or time constraints, mini workouts are most preferred today by working men and women. It is a key to stay hale and hearty without hour-long workout sessions at gym.
Also, mini workouts let you focus on quality over quantity. It replaces long hours of vigorous gymming with doing what your body needs the most for shorter duration at regular intervals.
- Hula hoop workouts
Image source: © Rawpixelimages | Megapixl.com
Hula hoop workout is a good blend of physical exercise, music, and dance. It adds to the zeal of keeping your body fit and healthy. It has become one of the most searched words on the internet. Also, it is a top favourite among females for making short music videos for social media platforms.