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Internet has been around for quite some time now, but people have never been as dependent on its access as they did during the COVID-19 pandemic.
With widespread public health measures prohibiting us from stepping out, we had to rely on our internet connectivity for daily activities like shopping, working, and even going to school.
While all these activities require the usage of gadgets like tablets, smartphones or laptops, a person doing office work from home is technically required to spend the longest stretch of time on a device – roughly six to eight hours at the least. And doctors have been raising some eyebrows over this trend.
Healthcare professionals have noted that such extensive usage of electronic devices can have significant effect on our eyesight, among other things.
As commonly known, extensive screen-time can lead to eyesight troubles such as itching, redness in the eye, extreme dryness or watering, etc
While the ramped-up vaccination drive seems to be going well, the economy is not likely to open right up any time soon, which means the work-from-home regime could also last for many people.
So, what can we do to keep our jobs and take care of our eyes at the same time? Here are a few tips.
A Good Diet
Health experts note that Vitamin A, which is present in yellow and orange produce, is beneficial for your eyesight. Leafy and green vegetables can also be helpful for your eye health.
Before making any massive change to your diet, however, it is advisable to have a chat with a doctor first.
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Regular Breaks
Be it for binge-watching in your leisure time or working toward a deadline, staying in front of a screen for long stretches of time is unhealthy.
Professionals advise short breaks at regular intervals so that your eyes get some in between work. There are also a few massage techniques that can help relax the muscles near your eyes.
Regularly washing your eyes with clean, cold water can also bring some relief.
Anti-Glare Glasses
Computer and TV screens usually emanate a blue light that can penetrate the retina and hurt your eyes. Using anti-glare glasses can help avoid that.
Working on computers in the dark is also widely discouraged as it strain your eyes as well as disrupt your sleep later.
Don’t Forget To Socially Distance From Your Gadgets!
Experts advise that electronic screens should be kept at least 20 inches away from your eyes, place at or a little beneath your eye level.
It is also advisable to take a break from screens when done with work and let your eyes take a much-needed break.
