Why do we need a Digital Detox?

A digital detox is when you take a break from your digital devices and social media websites to reduce your stress and anxiety. While using smartphones has made our lives easier, it also puts pressure on most users to respond to messages, mails and posts regularly. Sometimes the entire exercise can become overwhelming, leading to some serious ailments, which is why it is important to go for a digital detox every now and then. Watch this video to know more.

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