How do you remain fit while staying at home?

The ongoing health crisis in the world have led many people to reset their fitness goals. While gyms and outdoor workouts were out of bounds for most people for most of the past year, the crisis reinforced people’s determination to care for their health. *Many people are using free YouTube videos and mobile apps to keep their bodies in shape. Some exercises do not even require equipment. *As most people continue to work from home in most parts of the globe, finding a work-life balance is critical for their health and wellbeing.

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