This is Andi, straight from Kalkine Studio. And you are watching Kalkine Wellness. Today, let us discuss how processed food affects your body and overall well-being.
To start with, let us look at what constitutes as processed food-
*Generally, foods that are ready-to-eat, frozen and have been altered from their original state in some way, are considered unhealthy.
*For instance, dairy milk pasteurization is a healthy and nutritious form of food processing as it removes bacteria like e-coli.