Early risers or night owls - which sleeping habit is healthier ?

Early risers have an advantage over late sleepers in terms of having uninterrupted time to themselves for exercise and other activities. But just because someone wakes up early doesn’t make him or her healthy. There are other healthy life choices that need to be taken up for overall wellbeing. Such habits can be inculcated even if you are a late sleeper though. Still there are certain benefits that early risers enjoy. Watch this video to know what these benefits are.