Lifestyle
![As the cold snap sets in – what should gardeners do to prepare?](https://kalkinemedia.com/storage/uploads/thumbnail/1701362797_6568bc6de8791_394556.jpg)
As the cold snap sets in – what should gardeners do to prepare?
November 30, 2023 05:43 AM GMT | By PAMEDIAA chief horticulturist shares some winter tips for keen gardeners.
![How to curb your teenager’s social media use – as study links it with harmful behaviours](https://kalkinemedia.com/storage/uploads/thumbnail/1701342032_65686b50028df_394488.jpg)
How to curb your teenager’s social media use – as study links it wit...
November 29, 2023 11:48 PM GMT | By PAMEDIAHere’s what parents can do to help model healthy boundaries.
![As road users warned of icy conditions – how to stay safe on the road this winter](https://kalkinemedia.com/storage/uploads/thumbnail/1701338442_65685d4a7494e_394480.jpg)
As road users warned of icy conditions – how to stay safe on the roa...
November 29, 2023 10:47 PM GMT | By PAMEDIAWeather warnings mean motorists should take extra care on the roads.
![This week’s best podcasts – including a deep dive into the murky world of politics and why women need to be more selfish](https://kalkinemedia.com/storage/uploads/thumbnail/1701337601_65685a01bd349_394477.jpg)
This week’s best podcasts – including a deep dive into the murky wor...
November 29, 2023 10:30 PM GMT | By PAMEDIAHere are some of our favourites from this week. By Yolanthe Fawehinmi.
![These are the essential loungewear trends this winter](https://kalkinemedia.com/storage/uploads/thumbnail/1701334026_65684c0ade6b2_394467.jpg)
These are the essential loungewear trends this winter
November 29, 2023 09:30 PM GMT | By PAMEDIASnuggle up in style with these effortless outfits. By Katie Wright.
![Tablescaping: How to style a striking centrepiece and dress your table for Christmas](https://kalkinemedia.com/storage/uploads/thumbnail/1701331279_6568414f58df5_394461.jpg)
Tablescaping: How to style a striking centrepiece and dress your tab...
November 29, 2023 09:00 PM GMT | By PAMEDIATake your festive flair to the next level with these swish settings, magical decos and top tips, says Sam Wylie-Harris.
![Do you need to winter-proof your sleep? Experts explain how](https://kalkinemedia.com/storage/uploads/thumbnail/1701330376_65683dc8a4b74_394459.jpg)
Do you need to winter-proof your sleep? Experts explain how
November 29, 2023 08:30 PM GMT | By PAMEDIAFrom festive parties and booze to seasonal stress, this time of year can leave us short on quality slumber. By Abi Jackson.
![These are the best wines to complement your Christmas celebrations](https://kalkinemedia.com/storage/uploads/thumbnail/1701329011_656838731bf8e_394456.jpg)
These are the best wines to complement your Christmas celebrations
November 29, 2023 08:00 PM GMT | By PAMEDIAThe festive period calls for a glass of something special to pair with classic fare, says Sam Wylie-Harris.
![TV wine expert Helen McGinn shares her best Christmas wine and cheese pairings on Dish podcast](https://kalkinemedia.com/storage/uploads/thumbnail/1701279997_656778fd0a955_394404.jpg)
TV wine expert Helen McGinn shares her best Christmas wine and chees...
November 29, 2023 06:44 AM GMT | By PAMEDIAShe joined Nick Grimshaw and Angela Hartnett to share tips for the festive season.
![6 ways to avoid overspending on the kids this Christmas](https://kalkinemedia.com/storage/uploads/thumbnail/1701271411_6567577343b5d_394371.jpg)
6 ways to avoid overspending on the kids this Christmas
November 29, 2023 04:16 AM GMT | By PAMEDIAWorried those wish-lists will leave you in debt? Lisa Salmon asks parenting and money experts for their top tips.
![Davina McCall says intermittent fasting is her secret – what is it?](https://kalkinemedia.com/storage/uploads/thumbnail/1701255641_656719d922fcd_394321.jpg)
Davina McCall says intermittent fasting is her secret – what is it?
November 28, 2023 11:48 PM GMT | By PAMEDIAThe former Big Brother presenter says she used to snack all evening.
![Tanni Grey-Thompson: ‘Not every Paralympian has an inspirational story – they’re just sportspeople’](https://kalkinemedia.com/storage/uploads/thumbnail/1701253425_65671131903ab_394314.jpg)
Tanni Grey-Thompson: ‘Not every Paralympian has an inspirational sto...
November 28, 2023 11:20 PM GMT | By PAMEDIAThe Welsh peer and disability advocate chats to Lauren Taylor about discrimination, menopause and avoiding her racing chair.
![The best places to go on holiday in 2024](https://kalkinemedia.com/storage/uploads/thumbnail/1701253457_65671151a8c57_394315.jpg)
The best places to go on holiday in 2024
November 28, 2023 11:14 PM GMT | By PAMEDIAAs a new year dawns, these are the trips to consider for the months ahead, says Sarah Marshall.
![Parents can apply for first wave of childcare expansion rollout in January](https://kalkinemedia.com/storage/uploads/thumbnail/1701249812_656703146e7bd_394305.jpg)
Parents can apply for first wave of childcare expansion rollout in J...
November 28, 2023 10:10 PM GMT | By PAMEDIAFrom April next year, eligible working parents of two-year-olds will be able to access 15 hours of free childcare.
![Baby formula and pet food prices increasing fast – watchdog says](https://kalkinemedia.com/storage/uploads/thumbnail/1701249827_6567032355703_394306.jpg)
Baby formula and pet food prices increasing fast – watchdog says
November 28, 2023 10:04 PM GMT | By PAMEDIAThe Competition and Markets Authority said that it would launch a separate review of supermarket loyalty schemes.
![Walk faster to lower type 2 diabetes risk, say researchers](https://kalkinemedia.com/storage/uploads/thumbnail/1701248422_6566fda6e2f86_394300.jpg)
Walk faster to lower type 2 diabetes risk, say researchers
November 28, 2023 09:56 PM GMT | By PAMEDIAResearchers looked at 10 studies to find out if pace had an impact on diabetes risk.
![Rick Stein’s last-minute cheat’s tiramisu recipe](https://kalkinemedia.com/storage/uploads/thumbnail/1701243976_6566ec48c412c_394289.jpg)
Rick Stein’s last-minute cheat’s tiramisu recipe
November 28, 2023 08:36 PM GMT | By PAMEDIAYou can’t go wrong with this quick and easy dessert.
![Rick Stein’s puff pastry topped fish pie recipe](https://kalkinemedia.com/storage/uploads/thumbnail/1701243991_6566ec57f1770_394290.jpg)
Rick Stein’s puff pastry topped fish pie recipe
November 28, 2023 08:34 PM GMT | By PAMEDIAThis easy recipe misses some of the traditional steps – without losing the taste.
![Rick Stein’s roasted nectarine salad with feta and mint recipe](https://kalkinemedia.com/storage/uploads/thumbnail/1701244005_6566ec6567613_394291.jpg)
Rick Stein’s roasted nectarine salad with feta and mint recipe
November 28, 2023 08:32 PM GMT | By PAMEDIATry this tasty Australian-inspired warm salad.
![Rick Stein: Heart surgery has given me a new lease of life in my 70s](https://kalkinemedia.com/storage/uploads/thumbnail/1701244014_6566ec6eedfc0_394292.jpg)
Rick Stein: Heart surgery has given me a new lease of life in my 70s
November 28, 2023 08:30 PM GMT | By PAMEDIAThe popular TV chef chats to Lauren Taylor about his life-saving operation and why it led him to cook more simply.
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