BBC World News Presents 'Thailand - A Spiritual Sanctuary' By Rajan Datar

Many people today feel trapped in a frenetic globalised world, caught in a stampede of consumerism, social media and so many choices from all directions. Chuck in an attack of mid-life crisis and you have a man in need of some spiritual guidance!

And apart from India, Thailand has always been the place to go to find that enlightenment. It has certainly played on that image to boost inbound tourism.

BBC World News presenter Rajan Datar for his show - The Travel Show - travels across Thailand for a documentary about whether in the 21^st century with consumerism and economic growth such prominent goals in Asia, whether there is still room for traditional spirituality

Here are 9 things to look at Thailand not just as a sun and sea holiday destination.

• Thanks to its Buddhist traditions, Thailand has also retained a reputation as a country where spirituality is of big part of everyday life. As a result its become a destination thats visited by many travellers who want to disengage from the pressures of everyday life and reconnect with something altogether more meaningful

• Young people, especially in the capital Bangkok, are increasingly turning away from orthodox, "organized" Buddhism, questioning the values of their parents and pursuing education and career goals.

• The monkhood or Sangha is struggling to recruit novices and some monks are setting very bad examples with allegations of corruption, getting intoxicated and generally breaking many of the Buddhist precepts. There is even now a "Monk Police" to help root out the bad apples.

• What's more the country's political elite haven't always covered themselves with glory. A military coup in May has led again to the abandonment of democracy until stability is restored. And then Thailand's international reputation frequently suffers with stories about sex tourism, sleaze and even murder.

• The journey included visiting leading figure in Theravad Buddhims, Phra Anil Sakya from the Wat Bowon in the capital. He was assistant secretary to the late Supreme Patriarch, who died last year at the age of 104. Phra Anil was a sympathetic and genial guide, accepting many of my reservations about the state of Buddhism today but explaining that the original pillars of the faith still hold true.

• Visit to a forest monastery to experience life there which I did but not before visiting the other two types of escape for Westerners in Thailand: the luxury health and wellbeing resort Chivasom where high achievers come to find peace and restoration in a very comfortable, and expensive, climate; and then the party island Koh Samui, where" most visitors find what they come for: revelry and release.

• But it was time at the Wat Boomayad monastery in the east of the country that left the biggest impression on me. I met some interesting foreign monks there, one of whom had left a life as a highly successful fashion photographer in Germany. No electricity, Wi-Fi, TV, soft bed…only one meal a day…you can imagine it's a journalist's nightmare!

• I did gain a little insight into the Buddhism approach to life there and its values which I believe are even more relevant in this modern, overloaded world. I understood the notion that we would all benefit from having fewer empty choices to make and that an obsession with the "self" is a very unhealthy one. Live for the now is also a very powerful message that makes you stop and realize how brief our life on this plane is.

• The big issue though is when you get back to the big city, how you can translate these glimpses into enlightenment at peace with oneself…and that is the big challenge for so many of us ahead…