Wellness means you are holistically healthy, making efforts to keep your mind and body in a positive and enriching state.
In addition, taking care of your well-being means you are projecting onto a prolonged life, free of diseases with an optimistic outlook.
*In a world where everything is so high paced and chaotic, the most relaxing activity is a good night sleep. *However, we end up harming our sleep cycles because of our fast-paced life, untimely social gatherings, and mistreated schedules.
*This causes prolonged disadvantages on our mental, physical and emotional health.